Who Am I?

Hey, I’m Haydn - and I’ve lived the transformation myself.

Years ago I was stuck too - low energy, bad habits, low confidence.

I tried to fix things with extreme routines and quick fixes.

Spoiler: they didn’t work.

What changed?

I stopped chasing perfection and started building systems that actually fit my life.

That’s when i finally saw real progress - and more importantly, kept it.

Now, I coach men aged 18-30 who want to take control of their bodies and lives, just like I did.

As an aspiring bodybuilder and certified coach (who also balances a full time job and a busy lifestyle), I combine real-world experience with research-backed strategies to help you get lasting results - without extremes.

My coaching Style

Straight-talking. Personalised. No BS.

This isn’t a one-size-fits-all plan.

It’s your plan - built around your goals, your lifestyle and your mindset.

I won’t sugarcoat things or promise overnight transformations.

But I will support you fully.

And I’ll teach you how to train hard, eat well and stay consistent - without obsession or burnout.

My coaching blends structure with flexibility.

You'll get clear targets and real accountability, but also room to enjoy your life, go to events, eat out and feel like a human.

Contact ME

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!